A mindful me

We will meet in person or online using Skype once per week for four weeks. There will be one follow up session.

a mindful me

 

What will you learn?

  • What is mindfulness?
  • Tools for emotion regulation
  • Mindfulness of body, thoughts and feelings
  • How the brain/body processes stress and emotions
  • Developing resources for self-care.

For an overview see below:

 

4-week mindfulness training

 

Rate:

4-WEEK MINDFULNESS COACHING – ONCE PER WEEK ON SKYPE US200 OR R2 500 (SOUTH AFRICAN RATE).

 

Header photo by Lesly Juarez on Unsplash

Contact me:

 

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