We will meet in person or online using Skype once per week for four weeks. There will be one follow up session.
What will you learn?
- What is mindfulness?
- Tools for emotion regulation
- Mindfulness of body, thoughts and feelings
- How the brain/body processes stress and emotions
- Developing resources for self-care.
For an overview see below:
4-WEEK MINDFULNESS COACHING – ONCE PER WEEK ON SKYPE US200 OR R2 500 (SOUTH AFRICAN RATE).